I teach about getting out of character..it is a movement class that uses your own inspired movement and song to help you understand the story you are in and perhaps allow your body to resolve it.
I went to a yoga class in HIGHALAND and the woman who owns it mentioned my shoulders were up- then we got to talking and she mentioned she does ROlfing…i was curious…
I set up a session and it was wonderful She maneuvered my musicales and tendons so allow my sockets to have space and and down down down went my shoulders and my neck straightened out.
Funny- I always tell steve I need space…The practitioner mentioned how much “potential”I had in my shoulders…wee just needed to make space I was thinking..as she pressed into the tightness and seemed to reset their positioning…