Tag: yoga

Kitchen

Hello…ROLF

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I teach about getting out of character..it is a movement class that uses your own inspired movement and song to help you understand the story you are in and perhaps allow your body to resolve it.

I went to a yoga class in HIGHALAND and the woman who owns it mentioned my shoulders were up- then we got to talking and she mentioned she does ROlfing…i was curious…

I set up a session and it was wonderful She maneuvered my musicales and tendons so allow my sockets to have space and and down down down went my shoulders and my neck straightened out.

Funny- I always tell steve I need space…The practitioner mentioned how much “potential”I had in my shoulders…wee just needed to make space I was thinking..as she pressed into the tightness and seemed to reset their positioning…

Kitchen

Hello …crow to headstand to backbend

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This vacation I had a vision of myself dancing in the grass. Doing many things I at this moment have never done. I. Was inspired to create a combination of movement and practice it over my travels these past two weeks.

It was a cartwheel on the right then on the left a body roll then roll down into a crow then head stand hold then into back bend and GET UP.

I have not yet gotten up but through videoing myself and watching it back I was able to adjust my movement from the external eye and and I completed all the others..

I am able to get up from a mid height…like a ottoman or bed but not the floor exactly…

But this inspired me and kept my mind fluid….and gave it something to PLAY with.

I am thinking this is what the new movement work I will be studying will continue to do.

Monotony is the death of me! SKT

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