Category: Projects

Kitchen

Letting GO of ….N.Y.F.A

I never wanted to be an acting teacher. I have a Masters in Classical Theatre from London but the idea of teaching never really accured to me.

Fast forward many years and I wind up teaching my MOVEMENT technique to entry level acting students. Students who for the most part never had an acting class and they are In thier first year of college.

I brought with me my WARM up…what I had created in the pole dancing room at IRON FLOWER gym on biscayne….MISS THIS ROOM SO MUCH….and I added to it a few of the required curriculum for thier degree.

From here I created a gamification of movement that opens the artist and also allows them to heal themselves and let go of trauma- theirs of their characters.

The process was simple and I felt it can be used to help other people in the community as well as link the community to the actors.

My last semester working there I invested 10 people from here commnunity to be our guest. We worked as a team to help them release their stories and it was amazing. I knew at that moment that the training we had can infact thelp NON actors and Allon people who were searching for a way to express themselves and deal with something an alternative to “Therapy”

I presented this to the head of the theater department and along with that several internship opportunities. He responded NO to all the attempts to extend the school outward. It became very clear again that this was not the place for me to GROW anymore and it was time to say goodbye.

I had one talk with the New head of the Miami Beach school who sided with the Head the acting department and then one talk with the head of the international school who was down from New York.

THey both lasted hours and they both came to the same conclusion. What I had to offer wasn’t really their front burner and although I enjoyed teaching I didn’t enjoy the ceiling the program had on what I could do with with teachers.

What I learned is people want and need to be seen in thier LIFE,..

People’s lack of being heard or seen without judgement is lacking and once a person feels heard they can begin to let go of the story they are telling…it is the unhearing …the lack of it landing on loving ears that understand and accepts .that perpetuates once’s story.

PErhaps that is why once I spoke with the HEAD of the school and he heard me and my thoughts I was free to leave the school without any sense of resistance or negativity.

I even went so far to meet with one of the other teachers that I was told approached acting form the opposite direction and we had coffee then he took my class and now he also SEEs what I am doing…

All this allowed me to feel HEARD and regardless of the outcome I was free to peruse my next adventure…

MAybe share without needing people to agree. Share becasue you don’t need them to agree but rather you need to speak your truth –
And it is on you t one able to share without existence becasue it is in how you deliver the information.
If can be aggressive or hurtful or just soft and simple and with the lease about of energy as possible. That is when you will have the lease amount of boomerang energy on the return and you can exit in that window…. of FLOW

S

Kitchen

Hello …Highlands

I think I have been coming up to this mountain town as long as the Berks…almost. I think I Came up here is 2000 with Steve and his family so that would make this almost 18 years of memories.

We are in the same area we always are in but the house is new. Steve’s parents purchased a large home for thier growing family and it is a beautiful log cabin with more than enough space and rooms.

Trees all around us and lots and lots of quiet.

Yesterday I spent sitting on the porch talking with family about our totally different points of views on religions and politics and other differences and we are just rocking in rocking chairs..just respectfully disagreeing and I wonder how many other families can sit together amongst the trees and disagree.

To be honest I have decharged myself from my own points of view so although I have my beliefs that are not aggressive nor dominirring and I have no desire to force someone to change thier mind as I would not really enjoy someone forcing their beliefs down my throat.

So I have no issue discussing why people believe what they believe bc in the end there is a very very good reason they have those beliefs. Becasue they are theirs.

Finding your own beliefs is important…and should be respected…

I am not watching the news or engaged in social media right now.

My information comes from those I talk to or flashes of things I come across, books and Master Class and directly searched for podcasts.

I am directing my education in someways.
My days have become more calm and I believe that too much information you can’t do anything about at this moment can create anxiety for me—it is bc I am an empath and I can take things WAY to sensitively …which is great and not so great..

I think that is why I long to work out in the grass by myself…weightless in my own energy.

Hmmmm

Kitchen

An Actor’s Approach to Letting go of a Character to Avoid Personal Psychological Concussions

As an actress I devoted myself to years of intensive training that taught me how to embody any type of character I wanted to portray. The training was based around the concept of tapping in to a thought or belief within my personal life experience that I could then manipulate and repurpose to say and do things that would be convincingly portrayed via a character to the audience. This style of training is successful, yet I also find it capable of causing psychological concussions. Concussions caused by stitching your own personal experiences into the material of a character so seamlessly that you struggle to remember where you end, and your character begins. In my intensive training I was never taught how to tear apart the seams, to separate, to let go, to get out of the character and back in to myself and only myself. I find the omission of this additional training to “fall out of character” fascinating since the ability to let go of a character is part of being able to get another job. So, why wasn’t I taught that? I have my theories!

These physiological concussions are creating repercussions on actors and the society they help mold. The ability to go in and out of a belief system or physical world of one character and into the belief system of another is powerful, playful and at times dangerous. It can be noted in Jim Carey’s documentary, Health Ledger’s experience playing the Joker and Denzel Washington’s journey in Fences to name a few. We should suspect there are countless others if we all dared to look, or they dared to tell. With such a negative social stigma on mental illness it is not safe in the world of acting to admit such a thing, a mental weakness of losing the ability to identify self from character. Perhaps we would train our actors to be better equipped for the life of an actor if we can accept the risks of the business and the management of rewards from success. Leaving yourself open and vulnerable to people in the business, as well as the embodied characters, is dangerous and steps should be made to be more honest with this truth. Perhaps at the very least offer early counsel to parents and talented young souls of where a career in acting can lead.
Much like football we all watch the entertainment with little or no concern for the players. If we cared too much the game lose its luster. As a culture we would have look for another option of entertainment which may not be hard to do however, it would still require a shift in culture. We are starting to hear the desperate concerns from players and their families regarding the long-term ailments from early and repeated concussions. It was only recently that the football world mentioned this and yet it was a known issue, but they would just put the players back on the field until it was publicly addressed.
I love acting and have decided to teach it even though I feel my career as an actor was demonstrative and toxic to my life. I was greatly affected by the psychological concussions caused by acting and they were a heavy burden. They not only impacted many aspects of my life but those of my husband and children as well. The burden was so much to bare and the continual negative outcomes from the concussions created an environment so toxic that I couldn’t maintain a healthy and fulfilling work-life balance. I decided to leave the profession and focus all my love and compassion to raising my children. As my children have grown and their independence has matured I found myself with an opportunity to return to acting which lead to teaching acting.
To part surprise and part dismay I returned only to be haunted by the ghost of the characters I had embodied. Sometimes they are helpful by giving me skills I had yet to learn and other times, because I was a method actor, they put my whole family and everything we had built on the chopping block. How could this be happening even after taking a ten-year long hiatus from the profession? I have pondered this for quite some time and believe it is because of the way I was trained to set up a story for the character and how to format the character. The format demands the character be present in my own life. It parallels a bad habit, an addiction, that now becomes something you must contend with in your own life.
I found myself captivated with the practice of acting and the aspect of movement. I began to create my own concept of training that keeps the acting skills at the forefront of character development but also provides guidance on returning the actor back to neutral- home again, to fully self-identify and unstitch the seam they created to embody their character of choice. My concept is successful and yet my concept creates a dilemma. It is contradictory to the training that many other teachers in my department implement. They rely on the same techniques I was subjected to in my formative years to get the actors to tap in to a very personal place to format a character, yet they do not intend or advise them on the absolute necessity to peel that character away when they are through with the act.
Another challenge I am currently facing is where, do we as teachers, draw the line of acceptable behavior from an actor who has failed to disembody a character? A male student acted out a scene where he portrayed an abusive lover. This actor himself is believed to have attacked a fellow actress at the school. The actress had to leave because of the trauma from the alleged attack. The faculty is aware of the attack and has opted to allow such behavior to happen in the name of artistic expression. Failing to distinguish a realistic attack versus one that was allegedly performed under guise of acting. They can’t seem to distinguish the actor from the character because their belief in the formation of a character doesn’t require such separation.
Parents should question the use of their money being spent on such practices? Are we as teachers at any point obligated to nurture character formation yet also teach the limit of the actions of a character? I have brought my concerns to the school faculty, but the consensus is that no action is required on behalf of the school. I hypothesize that the concepts they rely on to train actors use pain as talent and they refuse to try and find another way to format characters. The issue is that the actors must KNOW THYSELF-know home, self-identify and even more so be taught to know themselves as to create a more defined boundary between them and the character.
Many actors enjoy acting for the opposite reason, it keeps them away from self. If they wear a mask, then there is somewhere to hide physically and emotionally all the while never creating the environment to mature in to their own personal selves. My concept of training teaches the actors to be whole people who have healed their own anger by learning how to get out of character. Know who they are and recognize the natural paths of their own personal maturity. Understand that they are powerful and must respect their abilities or they will become part of the problem. An open and willing actor can find themselves being used and manipulated emotionally without any concern for what they are enduring. Thus, subjecting themselves and those around them to the emotional and psychological concussions from acting. They return to other players in the profession such as agents and managers who don’t delve in to the intentions or practices of the director nor care to, if the actor is getting roles and providing a profit regardless of what those roles represent and the concussions that they are likely to cause.

Kitchen

Hello…Content

Hello Content-

It feels like getting a massage but a soft tissue one where Nothing feels like it is happening.

That is what CONTENT- feel like…and FLOW is that with a soft wind at my back…

It is a flow state and it is hard to manage IF you don’t respect it. Honor it…

It has taken me a while to simply enjoy the GO WITH THE FLOW but this past summer I became aware of what it feels like, who challenges it in my life and what I do to Sabotage it and why.

Let me walk through it using the SURF process
Four steps that are taken if desired softly.

S- I am in flow- the world is providing me with everything I need at every moment
U- I understand that being micro managed in other peoples homes is tough and makes me want to have my OWN vacation home- something to grab onto-
A fellow actor offers me a role in a film he is doing about an unhappy wife who brow beats her husband and I take it without a thought. Jump at it- FAST and WITHOUT CONSIDERATION…a high comes over me and a feeling of aggression towards anything that is FLOW or building or helping comes over me..I instantly have NO patience for being KIND and I get angry and sad…
R- I think about the feeling and walk around it and quiet it…and then the guy in the film backs out and I slowly think about it and back out as well and then this cool peaceful feeling—saying NOT to acting like a jerk in someone else’s story.
F- THe wind is bare able again and I smile at my mom and my husband and my family and I am content…

Kitchen

Hello SHARKS

Dear Mr. Wonderful

I never got to thank you. I am not sure if you even remember me. I was standing in front of you back in 2013 pitching my idea for bibbitec bibs and you told me to “take it behind the barn and shoot it!”

Thank you for two things-
FIrst because when I started laughing hysterical you clapped your hands together and reminded me “This is serious!”
What happened next was that my actor sensibilities kicked in and then I began to cry. We call it NEW CHOICE in the acting world.

My pitch became very emotional at that point and I think that is actually why our episode even aired to begin with no to mention the dozens of times since. Thank you!

Second: You were right. I think what I couldn’t get past was that I was mushing a whole bunch of things together. I was trying to be taken seriously as a person and so I wanted the product to be that way when indeed it could have been much more simple. The embroidery and the stitching which is what drove the cost up and the most complicated aspect of the bib was not a necessity. It did not help the kids stay clean and I could have seen the bib as the functional tool it was and kept it all in that arena.

I am going to try and take your advice in my way. Drop the product down to simplicity, cut the cost in my way without cutting the quality that makes the bib WORK and I am going to give it one more go in my own way.

I adore you- I think you are wonderful. I know you play the “mean” guy and I understand why.  Resistance is important in drama but under it all I adored you.

Last time I saw you I was walking by you in a bathing suit while you were on a call on the Beach and I didn’t recognize you at all. My friend did- She said- Isn’t that Mr. Wonderful and as I turned and saw you I said…why YES….Yes it is….

Love Susie

Dear Daymond…

Remember when you asked me to step forward alone. Leaving Steve e behind me? Remember you said you would only be dealing with one of us and I was the one you were going to be dealing with? Remember you asked me HOW MUCH? How much more I was going to put in. At the time. At that moment in time I was freaking out.

I felt like perhaps I would get a deal if I mentioned the right thing. If I said EVERYTHING..If in-fact me being on Shark Tank wasn’t my end goal as an angry mother who bought crap products and wanted to prove to parents they were making them on purpose…if that wasn’t my goal..I would have said…Whatever I NEED TO..but the point was.. I was already DONE. I had achieved the goal and getting you involved along with the whole FAMILY wasn’t going to work out.

The reason was I wasn’t in control at all. I had no ability to hold my voice and my desire to work with people was part of my desire to be liked and loved not deserted and well I can go on and on…

But the point is that you have taught me so much. I have watched several of you conversations and read books you Recommend and even your own story of trying three times inspires me..

I am now at this point where I have the patent for a few more years. I have awareness of self and I am not using this product to prove how valuable I am And I am over wanting to NOT be deserted..

I have worked through so many of my issues that I think I can step up again and say..whatever I need to do…without causing me stress. That is what I am willing to give.

I adore you Daymond and will always be grateful to you.

Dearest Barbara-

I am not sure if you remember what you said to me and I kind of hope you don’t. It was pretty aggressive and harsh..even if it had a bit of truth in it. It was not what I thought you and I would discuss..and how it would go down.

Basically you told me I was a poor excuse for a woman…in not so many ways and although it never made it past the cutting room floor I have to say it was a really aggressive comment.

I know it was TV and I know you were doing your job but I was, not my insecure child ego, was really thrown by that.

I know you are a tough business woman and I respect all you have done but my approach is different, I am not fierce in the ways you are and well..I wanted to say that as the only woman on the panel that day I thought you would have had my back-

But looking BACK i guess you too were playing your role and in the end you said I could sell it through a network of MOMs which I found interesting seeing that you just insulted my MOMMINESS-

Anyway… I wanted to just saw that is was pretty sever the way you spoke it to me and how you insulted my personage and I knew and know it is only for TV and such but I was really there. I wasn’t acting…that much…;) I was trying to be sincere and in that moment being insulted by a woman hurt the most…because in the end we know where the tendon to the jugular is and we go there.

Men in my life have never gotten to me as much as the women have…and that is something ..

S

Dear Cuban,

First of all you are the only one that didn’t say anything mean to me except that I wasn’t the one to run the company. I was too emotional maybe..yeah…I was. I couldn’t separate business from my self value and I was way too concerned about trying to keep the concept I had..

It was kind of you to agree with me…tell me that selling directly to customers online for the price I was asking was fine.

Since the back end in the past several years has gotten even more streamlined I am going to go back to doing the company like you said. Considering once we left Shark TAnk, my partners took me to trade shows and convinced me we should hit the stores..I lost interested and let my interest wain and now a few years later – it is JUST me myself and I –

I have no emotion connected to this project..perhaps a diluted sense of passion mixed with purpose mixed with flow…

I am going to try again at this little simple Idea. I am going to play with it…from the position I think you seem to take. WHY NOT. And a smile that seem to brighten up the whole world.

Thank you for that faith you had in my vision. And even though you pointed to me and told me NOT YOU I am happy to say that the person you pointed at has grown up in these past few years and I think….we…YES ME.

Xo susie

Dear Robert,

I am just adding you into this series because in the end you said you were scared of my husband suing you. I agree he is a tough and will defended his wife at any cost….
Smart move!

S

Kitchen

Letting go of…Target

This happened almost a decade ago. It is what started me on the desire to make a baby product that lasted. It also taught me that most of the time I spent shopping was really just me “clearing my mind” while I was a stay at home mom of two little boys. I ended up purchasing pretty little things to justify my time away… eventually I had to detox from that too.
I even went once to Target and filled up a cart with everything I “needed” and then left it. Walked out without buying anything….It felt amazing…

getting close to the fire and exiting with grace.

I realized that I just needed the IDEA of the things, the options, the alternatives…I didn’t actually NEED NEED them.

I also don’t really enjoy shopping there even now becasue while I was on the floor at a trade show in Vegas one of the BIG BOX stores walked over. A large round man and asked me to pitch them bibbitec. The more I told them about how long it lasted and how many things it did the more this man laughed. Like a huge belly laugh…very SANTA like.
It eventually gathered himself and told me straight to my face.
“Bibs are bait! That’s how we get the moms in…they can’t last longer then two weeks, three weeks at most.” And he walked away turned over his shoulder and said, “ build it to last less and you got a deal.” I was totally shocked and that night my sister received an order for our bibs from TARGET. The Purchase price was way below the price I quoted and thus the point of it was that it would force me to go over seas and make a less product. I remember being in the hotel bathroom looking at the mirror…crying hysterical…” why didn’t they like me?” “ I fixed the problem” and then it accured to me that they didn’t want the problem fixed and that is why they sent over an order for a ton of money but ONLY if I made it on the Cheap.
I was with my sister and she shook me and said remember you made this to fix the problem…so we can’t take this offer. Then she took me to Chipendales and I was pulled up on stage tied to a pole and in that erotica moment I woke up to the whole entire GAME we are all participating in.

Women are being played …. and we like it!

While I was filming Shark Tank I had a copy of that order with me to remind me not to FOLD not to make a crap product that forces moms to buy more…spend more…wonder why things aren’t made well? I refused to be part of that conversation…I respect woman and the men that support them and this idea that women purchase just proves that if we wanted to we could change the world…by not purchasing!

Xo
S

Kitchen

Wagging the Dog- REmarketting

Once bibbitec was alive and well and living on the internet it was time to remarket. Remarket meant that we would basically hound anyone who came to our site with adds until they believed they REALLY wanted to purchase the product.
This was nauseating to me on many levels. I was an actos in Miami and most of my work or attempts at work were though commercials. I tried to be a con souse actor at first and not advertise for walmart or target at they promoted China built products and I was on a Made in the USA kick then before I realized that also meant made in private prisons with basically slave labor
Anyway- as we remarket to each ohther we participate in a game of brainwashing. Even if you hate my add or my product I will become part of your story and in that I win, I gain space and you may. Forget one day your annoyance at me will fade and you may think ok ok Ill get it and there you go. THrough the same persistence of a child I convince you that you LIKE me-and you’ll click and but it.
Even if you decide you hate me and talk about me to other people you still bought me in a way. By talking about me in any way I win.

Remember that next time you discuss someone. You give them energy…regardless of what yo say or how you say it…they win.. they pull your tongue to form the shape of their name and your mind to speak create thoughts and your voice to peak of your fingers to print.

Be very very careful….. as in acting say is who you are and if you speak angrily of someone that is what you are…angry.

An actor woudl play YOU as the angry person. And the person you are angry about..Well they are the lead in YOUR play…

Kitchen

Are ill actors creating our ill country?

Narrative Psycology is about looking at something from the outside. SO lets take a look from this perspective at how the film and tv world and acting content created HWO we are and HWAT we Believe.

Remember 7 times- see something 7 times and your brain will be a considerperhaps they want what we are LOOKING at.

OUr eyes give us our visions….and if our eyes are on things our brain thinks we must want that..

Advertising works this way…facebook is built this way, algorhythems that my freinds create to Remarket do this for us all-

Get off social media and you’ go through a detox a lack of information a yearning to know more about something…but what…JUNK INFORMATION is harmful and that’s what we have been fed

PAinful content is also harmful- even more so- and that is what actors and Writor s create and in that our society is birthed. Chicken or egg?

If our Actos are tapping into their pain and our writers and producers are creating them we digest it..think on it.. think about what this creates as far as a society.

Built on pain… is PAIN…sorry—— being able to NOT be angry is what we want to work on as a society.. forgive and move on reset.

Kitchen

EMOTIONAL TRAUMA

Having an injury- be it physical or emotional requires rehab and rest. It may even require switching movements or thought processes so as not to reinjure a sensitive JOINT or Sense Memory.

Sense Memory is what actors can use to recall a feeling in order to conjure up an emotion. It was introduced through several American teachers in the early 19th century.

But much like exercises that have been shown to agrivate more than heal or strengthen I believe the same is true with this approach.

The actors who use this method of tapping in to their own personal story open themselves up to becoming the TOOL themselves. Rather than the Classical approach which it to IMAGINE yourself in that world.

This internal approach of using YOURSELF as the PAINT the CANVAS the everything lines one up to tend to NOT heal their own pain.

They are softly guided in the acting world to USE IT. THus is something happens one may BANK IT…burry it…and in a way smile at another tool they have but

The follow through it that the person themselves become the victim. THey become NOT the artist they become more the material…as well and eventually this I believe is why many actors find themselves with unsealed trauma which lead to mental illness.

IT is unsaid but in my class in 7th grade we all stood up to tell a story. The one with the worst story won. See.

WHen I returned to London to see a fellow actress I trained it Star off the WEst End I realized that they too have converted to the AMERICAN approach to acting but in the end
It is brutal and emotionally damaging and I feel by watching and paying for this trip of ENTERTAINMENT we have to understand that there is no REHAB going on…
NO one is rushing to these actors backstage and walking them OUT of the role… They have to figure it out themselves and that is a hard task bring that many of them aren’t even aware they got stuck in the Matrix to begin with…

I believe the clapping it what wakes us up—end of the play – it severs like a SLAP that is meant to shock…but truly——the actors need to be aware that like foot ball playing they are undergoing emotional concussions and the more they use their OWN pain the more severe the injury is and over time it will and could cut their lives off-

Being empathetic is an amazing skill actors have…being too willing to bleed for real is going too far..

I tried to adjust this during my time at New York Film Academy but in the end the whol industry that is currently teaching is based on PAIN as ART…so I decided to step away and speak from this mountain top.

IT is an issue. No one is talking about it. No one is warning a person with severe emotional pain NOT to play like minded roles…no one is teaching actors how to GET OUT OF CHARATER…and the only one really addressing this MASSIVE issue with Becoming the role…regardless of whose well you tap….yours or a spirits is Jim Carrey…He saw it…we are who we believe we are…and that my dear ones is why your mind is so important to know and love and respect and treat kindly.

PEacE and LOVE

Kitchen

Letting go of…LEMONS

I met with a woman who is teaching me about being PITA. Pita is part of Aryeveda (sp) and I am basically FIRE and need to be aware of how NOT to agitate FIRE within me.

I had in the past few years been drink gin lemon juice and apple cider vinegar. Both of which agitate the PITAs. So I switched to LIME juice and stopped doing ACV for now.

I am also supposed to eat a larger lunch – THis is a Very NEW concept to have a large meal at lunch and a small mean at dinner but I think it will eventually be OK.

I also am trying to return to chicken and remove red meat…I suppose I can do this…so far so good. I like knowing that I am fire and I like knowing I can be attracted to things that create more fire and perhaps that is why I tend to think I like things that are not good for me. I used to call is crossing my wires…but now I can see that adding something to me that creates MORE heat is not needed.

I want to run WARM not HOT and I have a tendency to get hot fast…but I like this idea of knowing I can cool myself down..It is why I have begun meditating the past maybe five years every morning.

I wake up HOT…really hot…with flaming ideas and I have to curtail that energy into something I can transmute.
I know this in my work and now I am doing this in my food.
I still haven’t fully adapted but I am getting there.
Large lunch small dinners is more of a social thing and I don’t even like dinners..I just need to have something to chew on what I am out..hmmmm