Category: Projects

Why opposites attract for real…

Kitchen

Why opposites attract for real…

They neutralize each other in hopes of killing their own egos –

We can’t fully see ourselves from within. We need to be pulled out and in that pulling..that cracking out…we gain a wisdom of an entirely new opposite mode of living.

THe crack makes us realize there are options in how to behave in situations and who we can become all based on the simple choice of how we ACT-

Our programing was downloaded by our lineage and our environment and our TIME. But as they all change..so can we.

We can just delete a program and upload a new one.
Both take time
both require care
but

it is possible
and joy filled

seeing the world anew

YES
you won’t be YOU…
YES
you will be YOU 2.0
and guess what…
everyone will say.
YES!

WOW… you changed and you

The new you won’t know what they are talking about

unless you made a video diary to remind yourself.

bc the new version exists on the SOLE given that the old solution is obsolete and therefor.
Null and Void.

Any attention to that version mean you are NOT truly your NEW self fully and there are indeed BUGS to work out.

no one’s EGO wants to truly change
bc they know that their EGO self will have to be put to sleep forever- or so they fear,
and a new EGO self shell will emerge.. and grow until SHE too will need to be sentenced.
BUt the ego is constant…she is here to inspire and protect and create…
she thrives on freshness and is most usefull with newness

so how do we know…

WHEN is it TIME

WHEN THE SHIT HITS THE FAN… is prob a day late and a dollar short but still

you get what I mean.

xox
SUSIE

Kitchen

Un hook kindly

grace is the skill you train your life to have.
to touch a hook on a floundering fish and without causing more pain
softly disengage your venom.
the fish flounders as you pull the hook and then…it flounders once more just for old time sake
and then it lay resting…tired and free –

unaware you ever had the hook in them

but you are graceful
you know
a floundering fish in your vicinity
is more times than not
hooked to you for some karmic reason and the game.
the 50 year game
is to find the hook that stops the floundering.
and free them
and yourself
in order to reintroduce yourselves anew

Kitchen

Women will take flowers to capital hill and then he will walk away

I had a vision that women would walk up the yawn and offer flowers at the feet of TRUMP. I then a few years later I heard that vision in the conversation between a woman and a woman. Speaking of a moment in time as clear as crystal. Flowers of facts laid at his feet as our country leads the world in DUE PROCESSING.
Goodbye and thank you
Love JEWBANA

Kitchen

SURF- The Movement

SURF is a process that allows people to remember who they REALLY are. It is movement and music based with an improv and therapy conversation. It is a practice both learning how to remember and also how to forget.

It is the missing key. In the fitness world as it brings the EMPATHY muscle into play. In the training of the artist as it bring the individual front and center, a in the theater world as a de·noue·ment… resetting of the actors each night.

SURF is a fun approach to healing and it is simple and kind and it works….

An improvisational dance game that builds the Artist and healers emotional wealth.

Kitchen

neW Moons never cease to amaze me

try as I might I am not able to suffice
an empty need that requires but doesn’t want filling.

I am a role
A role has a job
a job has a purpose

Forget the job
your purpose
and you have no role

you are not you

and so you fall

like when Dad went
through the floor

fall

nothing inspires
NOTHING
and no one
and this is not FLOW
is this
is falling flowing just unaware and in warped speed.
Can you flow fast
can it be misunderstood

a freedom sense that is so freeing and fast you take it as a fall but indeed you are

you are

you are

in FLOW

free
from another responsibility
Celebrating

check
Please
Thanks

Kitchen Marriage SURFing Process

I slay my own dragons now

How we exit a story, I have said a million different times, is how we enter the next one. The art of the exit is equal to the base layer of your next canvas. Draw blood and you will need effort to cover it. Draw pain and you will need patience to hold the brush, draw anything and you will use that to draw and so…. DRAW grace and you will need but love to secure your frame.

I am about to turn 48. I can look at every one of my dominant relationships and say…in my way and from my perspective I exited the relationship at some point in GRACE….even if the very next day we have lunch…i can karmically remove my hooks from you and in that allow you leverage to shake free from me…from my holdings …from my ripple…

IF someone walks in and does my ACT for me…. SLAPS you or something…
I have lost my own power
I have been victimized twice
I have not owned my own self and I have not built my own exit but YOU have
You have built a bridge and that bridge….is what I lay me feet on
and it is sticky and it is yours and it is again

NOT MINE

SO I return
I ask for a larger audience
I seek another attempt at a graceful exit from myself as she is
less effort
Less effort

But where does all my pain go?
INSIDE ME???

Your pain is a spark to a fire that can be swallowed carefully…like a fire eater and as you do this.. in grace…in full awareness that YOU are eating you OWN ending you sacrifice your Pain…you sacrifice your INJUSCTICE…. you feel it sizzle and burn and get raw you feel your exposer your vulnerability and it…

IT FEELS everything… newly

and you hear the wind in you throat and a new space is opened a cave that was shut down from a prior avalanche of insult of injury is softly simmered open and when your lips part again…the words you speak are not of yours but of the revealed self you have just met within…

she whispers and you strain to listen
and then you only hear her
and then you remember
I am that I am and you are that your are

what good is eating my own fingers.

Kitchen

Know and Accept Yourself- Make a personal Website

here is something FUN to do…Go to WIX and make a free PERSONAL website
What are your menue bars and what fits below them? What is the order of the things that FIT below them and WHAT at the MOMENT has Center BOOKING…

NOw step back and take a gander… WHO ARE YOU?
How do YOU see yourself and does that corelate with the way the WORLD is currently seeing you?
If not

you got work to do missy. Change that water filter and unclog the sink because if the world doesn;t reflect you back the way you see yourself…there is awareness discord…

NOT merely internally as that is a given always just varies in degrees but the issue here is the the interpretation of WHO and HWat you are here and trying to share…

DROP it down..
like a teacher has to in a class..
Disect the amterial
and make small digestible lesson plans that have a PROCESS
and an order to their drip campaign.
know what is a MUST and know what is NOT now and KNOW fully when it all FITS at your table becase you dare to go OBTUSE in you ACTION AND THOUGHTS.

LARGE and not small and yet you have a folcrim. a home a heart that has reach…extends out..

Who does ONE THING all the time…not you

who does one thing forever? A madman…
who owns their madness in bite size pieces and places them together in a wonderful way that allows itself HERSELF to be seen..

My bibbitec is still present in a random post marked 2022 and is listed as a thing happening today.

What if I allowed that….allowed that tot happen?

Run all cylinders simultaneously from the internal board/ could I hold it…
have a grown my resilience internally and externally and are my bridges HOME infrastructured?
AM I READY.
ARE YOU?
IF NOT NOW…my kind souls…
THe we will have to wait for the NEXT portal…..

JUMP!

Kitchen

Frankly my dear, I don’t give a damn.

I have come to a clear understanding of WHY talking about certain subject make me angry. It is because I have absolutely NO interest in the subject.

I am a pleaser and can see through action in my past – my desire to please and help others. I sorted that out. Ran it out and let it go.

But, now I am finding that I am JUST as overwhelmed. Just as angry and frustrated and just as uninspired as I was toward the end of that ROLE of Pleasing and I JUST figured it out.

I am listening and discussing subject that I have no interest in. I pretend to be nice, to have something to connect with people about but in the end…truly… I am trying nOT to fall asleep of claw my eyes out.

I used to want to be involved and considered and then I was and now I am like- STOP ASKING ME…what do I know and more importantly CARE about what you are tleling me. I have no damns to give and this is why we argue….because I am pretending to care more than I do and I am numb from my own Bullshit!!!!

SO to that… I simply say…. I QUIT
the role of the concerned person is OVER….
BC frankly my dear

I DON’t GIVE A DAMN~

Kitchen

Boundaries make your pettiness disappear.

Being open has always been my gift. Being too open has also been my down fall. Being close has been something I have learned to do. Being too open has caused me to become Petty. Artist who are Petty are not open and not vulnerable they are rigid and hard and abstruse in nature. Most artist are Petty. They act from it as a way to control their normally intuitive experience and feel that the slivers of ownership…aka …pettiness-are anchors.

I have found my pettiness has two homes. One in the lineage of my family. All the stories about trust everyone BUT keep a knife in your pocket. I focused a lot on that knife. More than I realized. I often reached into my pocket…metaphorically and with a clench of the handle insured myself I can detach this relationship when needed. I am able to CUT and RUN when the situation calls for it and that is my what people read as my “flightiness.”

Having recently had a few experiences, with sound bowls and boundaries and acting like a rigid ( in my opinion ) person I have been able to taste the flavor of pettiness. Pettiness tastes like victimhood minus the validation of resistance, of vulnerability minus Boundaries of intuition minus respect for the higher source and frustration minus the faith in process. That is pettiness. bitterness on display in micro doses…bleeding out.

Trying to validate yourself through your ideas- ideas which were not yours to begin with and rather found for a split second “ownership” in the arts is a tough idea. Ideas are not what is OWNED. What we can charge for is the execution of that found idea and if you /I haven’t executed anything on the found information then there really isn’t any reason to check the validity of that anchor you are allowing yourself to be phantom-ly be grounded by.

It is pettiness. and more importantly when being petty I have found – we are on our way- if we are self aware of the pettiness and self serving of it- to having Boundaries. LOVE is Boundaries –

Working in a state of love is working in a place that knows how to-turn the valves – lower the output- move slowly- stop flooding experiences with your “efforts” only to be disappointed by the lack of reception. Boundaries is Balance of all faucets ..equally flowing in and out and a beautiful sense of security that as one lowers the others rise and this is both personal and collaborative based.

being Petty is a sign that one lacks gracefull boundaries.
We all get knocked down
We all get up
the awareness that we are not as precious as we think we are is the strength all VICTIMS can begin to celebrate and take joy in.

Resilience is proof of power and power is not in victims and thus- one can not truly be a victim if you have power- release the offense. step away from that initial personal pain and say…

as I did when the stranger screamed at ME In the in the SUBWAY. SPEAK – they scream and with it spat in my FACE- SPEAK— I did..through my eyes and to his heart and I spoke only of motherly love for a poor lost boy on a subway who was truly just searching for his MOM.

Aren’t we all?

Kitchen

SURF Dance YOGA

people call me a yoga instructor. I suppose it is time to accept their perspective. It what I do is to help people return home through movement then yes. Yes. I am a YOGA instructor and I have developed my own yoga class that focuses on the stream line conversation with mind and body and vocal and performance and being witnessed.

SURF Dance Yoga
A four step journey out of a character we are all playing.

Susie’s class is a feel good journey of story through music and movement. I way to share your self in both total light and complete mystery. A way to NOT put limited words on your self but to find a core self to surf and enjoy.

Susie’s Vision work in manifesting your souls desire is taking place right now- click here and join the fun and creative approach to manifesting your hearts desire. You may not even know what that is but spend a few session with Susie and you will find it.