I am home- it is a super beautiful day outside... I am inside...my skin is healing from the laser treatment. Winter in Miami is not a real thing so ..I will learn to entertain myself as best I can. I have to say that my skin is starting to exfoliate…
Hello Fraxel
I am ending the first day of Fraxel. My amazing friend performed the procedure like the artist she is. I was mulling this over for years and then back and forth this last month and finally I got my head all the way around it until I was beyond excited…
Acting Enough-
The other day I went cra cra bc Steve thought a yoga certification would be good for me...I went CRAZY- The why--that usually comes weeks later...the why is because THIS ME- doesn't want a safety net- I have followed WISE advise like this...from the start- from my 20s...got my fitness…
Ode to Evening Primrose
Dearest you how you help me teach me how to calm to simplicity When I forget and try to fly solo I end up a jaguar on the grass crying POLO? when again I remember you and its like yesterday you don't judge me for trying to walk away I…
The ritual of acting and why everyone should study it!
Acting...it is about saying and believing something over and over again. It is about allowing a thought to delve into your subconscience. If you watch the film HEAL on Netflix one of the main ingredients in a person getting better is their belief that they are. This imagination skill is…
Two contradicting Ideas…
The brain can't hold apposing ideas for two long...it will cause madness...So one must choose...but choosing...that is my nemesis...I have to be pushed up to a wall and threatened to make some choices ...being decisive...isn't my bag baby So this...this choice on how to move forward
Going Vegan
SO, there is a health thing going on in the family again. It is brings back memories of my dad ( old emails literally popped up about him being dead...condolence emails and me canceling appointments because of it.) and it is causing me to take stronger steps to become a…
Why Actors Need Recovery
Acting is an emotional sport. It is high risk and injury can be unseen...like concussions in football...there are side effects maybe invisible to the naked eye. This is something that I hope people will consider and like football concessions, emotional concessions can be reduced or prevented if the actors use…
emotional PLAY
You set up a story...always...hang around people who remind you of your old stories and they will start to take root. I have noticed this...recently...a realist is among me and it is pulling me...back.... I claim I need help...I need assistance...I tend to get it...and thank people but it happens…
The Creative Shelter has a home
I woke up wanting to toss the whole idea. the class the space the everyone I have met the past tow years...I...I wanted to ....and before the thought hooked be a swept my legs to the side of the bed and began my mediation and crystal blue color allured between…